The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally Pocketbok – 5 Mars 2015
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- Utgivare : Ebury Publishing (5 Mars 2015)
- Språk : Engelska
- Pocketbok : 224 sidor
- ISBN-10 : 1785040022
- ISBN-13 : 978-1785040023
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Excellent Source of InformationGranskad i Storbritannien den 17 februari 2019
A very interesting read. I prefer to read non-fiction books and used this book to satisfy my curiosity and interest in the paleo diet and what it entails. I believe it gives some excellent information and would really help anyone new to and starting out on the diet, which seems to me to be one of the most natural and fitting diets for humans (as opposed to say vegan, which I find unnatural in my opinion). I've not used any of the recipes as I've not started the diet but have considered it, but even without going full paleo I think it provides some excellent nutritional information and the recipes would be lovely to try, which I will one day soon.
3 människor tyckte detta var till hjälp
Brilliant straight forward recipes!Granskad i Storbritannien den 1 april 2015
Great cook book and easy yummy recipes. I have made most of the recipes and they have turned out deliciously! I'd recommend the paleo lifestyle to everyone whether your looking to loose weight or not. I've lost 3 stone with eating 70-80% Paleo over the last year and a half combined with the 5-2 over the last 6 months. If you haven't tried this way of eating before, I'd recommend a doing a whole 30. You'll be amazed just how chemicals in food can really mess with your body and emotions. Great addition to my collection!
20 människor tyckte detta var till hjälp
Both these books are well suited to UK consumers and contain easy and affordable recipesGranskad i Storbritannien den 15 januari 2018
Prior to buying the @Paleo Primer' and the 'Paleo Primer - A Second Helping', my paleo books were mainly American. Both these books are well suited to UK consumers and contain easy and affordable recipes. Would highly recommend both books.
11 människor tyckte detta var till hjälp
love itGranskad i Storbritannien den 25 augusti 2015
I'm not strictly on paleo but using the ideas in this book - ie if its out of a box don't eat it. Really looking at carbs in a whole new light - eat very little of them now - really cut down on the amount I eat too which other 'diets' don't address but this one eliminates cravings for carbs and so your plate naturally gets less and less on it. Really boosted my sex drive too!
6 människor tyckte detta var till hjälp
A bit repetitiveGranskad i Storbritannien den 14 februari 2019
Lost for words. I ordered the book as a present for my girlfriend. When it came, I didn't really look at it, presuming it was all in order. However, my girlfriend opened it to find that it is just pages 55 to 85, repeated 7 times!! Theres only so many "breakfasts" and "light bites" a girl can read about, never mind the same ones SEVEN times. Presuming it is a printing error, and if anyone has any of the other sections 7 times in their book, can they get in touch and we can trade!
2 människor tyckte detta var till hjälp