a good intro to the paleo lifestyle.
I skipped the scientific part and went straight to the food list.
seems easy enough to follow and I will be giving it a go. for me, low carb has always been the only diet that worked, the Paleo isn't as restrictive in some ways as traditional LCHF as it allows more fruit, but then you are not supposed to eat any dairy.
the recipes are American so its all in cups, my own fault as I did see a British version but still bought this one!!.
some of the ingredients are hard to obtain in a weekly shop, Almond Butter, Coconut flour etc.. ( coconut Aminos, wth is that??) so not good on a budget.
some nice slow cooker recipes that I will definitely be trying. Though some seemed a little contradictory with the ingredients and what was allowed on the food list , for example, ALL potatoes are forbidden in any way shape or form yet a couple of the recipes include sweet potatoes ( not allowed on the list). similarly some use tapioca to thicken - another no no on the food list.
just remains to be seen if it actually works ;) think its one to ease into.....
Paleo for Beginners: Essentials to Get Started Pocketbok – 23 Oktober 2012
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- Utgivare : Rockridge Press (23 Oktober 2012)
- Språk : Engelska
- Pocketbok : 192 sidor
- ISBN-10 : 1623150310
- ISBN-13 : 978-1623150310
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Oh dear!Granskad i Storbritannien den 13 januari 2019
As a student of Ancient History, I found this book quite amusing for how WRONG they were... Should have consulted some ACTUAL hunter/gatherers before it was written. It is fact that they ate from a far wider selection of food groups than we do know. This is because of agriculture, sure - I can't see anyone farming Witchity Grubs somehow. As for alcohol, it is now widely accepted that the stone "vat" found at Gobekli Tepe were for brewing beer or ale. Wild grains are known to grow over a wide area without the help of people although it is now fairly certain that it was mind - altering substances that were first farmed. Not foodstuffs.
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J. O. Stoneham
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A lot of the foods are not available in UK as the book is basically from USA. What we can find is fine and the diet works well .The diet was recommended by a website in USA for help with Tinnitus + capsules and it does work over time. A fact worth knowing.
The first diet book I have never used I am ...Granskad i Storbritannien den 4 september 2018
The first diet book I have never used I am taking it away with me to my parents I’m going to cook for them from it as the food is delicious
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