Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Pocketbok – 14 Maj 2021
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If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.
Self-discipline is not about punishment, it's about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions - allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.
Self-discipline allows you to choose who you want to be and live by design rather than by default.
As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself - Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.
This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way - without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.
This manual for living your life purposefully contains:
- Over 50 step-by-step exercises
- Over 100 illustrations and diagrams
- Links to the scientific studies about each topic
- Many, many examples - all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life.
If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can't Hurt Me) and didn't get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose.
Think you are not made to be self-disciplined? Think again.
- Utgivare : Liveanddare Publications (14 Maj 2021)
- Språk : Engelska
- Pocketbok : 456 sidor
- ISBN-10 : 0645138916
- ISBN-13 : 978-0645138917
- Rangordning för bästsäljare: #64,434 i Böcker (Visa Topp 100 i Böcker)
Populäraste recensionerna från andra länder
This book contains everything you need to know. It starts with the big stuff (aspirations, finding your purpose - the stuff that you really need a handle on to be able to embed things; understanding what really matters to you - this is the bit that I've not previously had a handle on). Moves through awareness, which is the thing that really makes Giovanni's approach different, the mindful bit. And then how to take action. But there are so many tools, so many real life things to try, so many examples to engage with - you will find something that works for you.
This isn't Giovanni's life story masquerading as a self help book. This is a REAL self help book - that will help you to help yourself, through self saboutage, through distraction, through laziness, through self deceit. It is a truly inspirational book. It is a manual for life. Following the approaches and using the tools in this book has already changed my life. It has made me happier and reduced my stress levels. I'm still a work in progress - always! but this really is one of the best books ever written.
To quote “for those that are focused shall inherit the Earth”
Mindful Self Discipline is easy to read and understand, a perfect Life Pathway Guide and resource book helping us to become focused on our own Life Performance; as we are all performance artists in this world.
We all have duties to perform during the course of each day, either for our own survival or as part of our engagement with life. How we perform those duties is what determines the quality of our life and the quality of those around us and those depending on us.
Giovanni’s Mindful Self Disciple provides a simple framework to enable us to perform to the highest standard, whether we are perusing our own ultimate dream, fulfilling our employment or engagement duties, being a student, good citizen or family member.
Mindful Self Discipline is full of simple techniques and resources, guiding you how to maximise your personal capacity in order to achieve your best Life Performance by having focused faith in yourself and to love the Pathway of Life you walk.
Granskad i Storbritannien den 27 maj 2021
I'd like to merely add that personal development cannot be attained without consistent self-discipline.
This book shows you the how of self-discipline.