![Beyond Dreams® Hantelhandtag Ø 5 cm diameter [2 stycken] | underarm tränare | hantelhandtag manschetter för bättre grepp'](https://images-eu.ssl-images-amazon.com/images/I/51l656fNvLL._AC_UL160_SR160,160_.jpg)
These Fat Gripz are an interesting addition to training.
They work on the premise, that it is more difficult to hold a weight with your hand not completely closed, which in turn means that you need to utilise more muscles in your arms to control it.
It does work, but isn't suitable for all exercises.
I personally can't see the point in using them on heavy lifts, such as deadlifting, as your arms will always fail first and too early.
There are smaller diameter Fat Gripz (the black coloured ones) which are more suitable for heavy lifts. I Use them for shoulder pressing, where they work well, but they do seem to be very difficult to obtain at the moment.
I have quite small hands, so these Fat Gripz take real effort for me to hold them.
The forearm pump that you get is extraordinary, but you will have to considerably drop the weight you use.
The Fat Gripz themselves are very well made. They are real substantial lumps of rubber, with each one weighing in at 300g.
They fit a 1inch bar, but turn a little too easily, so I wrap a layer of hockey stick handle tape around the bar, this gives good friction, and stops the Fat Gripz from moving.
Overall, I would recommend these, but be aware of how to use them.
You can't just stick them on your bar and expect to train as usual.
They need to be used on some exercises, but not on others. A mixture of on and off for the same exercise, with the corresponding change in weight is probably the way to go.
I hope you found this review helpful.
| Färg | Blå / Svart |
|---|---|
| Storlek | 2,25" |
| Materialtyp | Sammansatt |
| Är batterier inkluderade? | Nej |
| Varumärke | Fat Gripz |
| Avdelning | Unisex |
| Tillverkare | Fat Gripz |
| Produktens mått | 6 x 13.2 x 12 cm; 498.95 Gram |
| ASIN | B07QKML1SL |
