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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Inbunden – 16 Oktober 2018

4,8 av 5 stjärnor 32 297 betyg

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194,00 kr

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Recension

Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018


"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
 
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
 
“Useful new book”
Wall Street Journal
 
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com
 
Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com
 
“Excellent. Well worth the read.” 
–Benjamin Hardy, Inc.com

Om författaren

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. 
 

Produktinformation

  • Utgivare ‏ : ‎ Avery (16 Oktober 2018)
  • Språk ‏ : ‎ Engelska
  • Inbunden ‏ : ‎ 320 sidor
  • ISBN-10 ‏ : ‎ 0735211299
  • ISBN-13 ‏ : ‎ 978-0735211292
  • Kundrecensioner:
    4,8 av 5 stjärnor 32 297 betyg

Kundrecensioner

4,8 av 5 stjärnor
4,8 av 5
32 297 övergripande betyg

Toppenrecension från Sverige

Recenserat i Sverige den 25 november 2021
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3,0 av 5 stjärnor Treasure trove of tips on how to manage habits, but let down by unresolved contradictions
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5,0 av 5 stjärnor Beware!! This Book can change your Life :)
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1,0 av 5 stjärnor Verbose Unoriginal Refurbished Content
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5,0 av 5 stjärnor Must read book | Measure your growth
Granskad i Indien den 13 september 2019
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Kundbild
5,0 av 5 stjärnor Must read book | Measure your growth
Granskad i Indien den 13 september 2019
Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are:
* Compound Effect - Very small changes over time will have a big impact.
* Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure - Keep track of your progress and improvements.
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211 människor tyckte detta var till hjälp
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